这个月,我的重点有两个: - 塑形:通过有针对的训练让曲线更凹凸有致。 - 饮食调整:找到自己enjoy的健康饮食搭配,这样才可以长期坚持。 上张图,看一下这个月开始,中间和现在的变化。
Month: March 2022
Normal to More Tuned and Slimmer in Two Weeks
2 week's fitness sprint - from normal to more tuned and slimmer. I wanted to have a 2 week sprint to get my body more tuned, basically a more hourglass shape.