lifestyle blog in Food, Fitness，Diet，etc.
Category: Diet
Yummy healthy and easy peanut butter dessert for the Chinese New Year! Lunar New Year is coming. Let's make a yummy traditional Chinese "小吃” or dessert. Even better, I made this recipe to be keto friendly, flourless, low carb, and very easy to make. Let's start!
Hands down, this is the best and easiest cake I have made so far ☺️. It takes less than 5 minutes to prepare, low calorie, low carb, diet and fitness friendly.
度假归来，敢上秤否?😅 - 先公布答案，再听我细细道来：敢的！旅行中没有称，但目测三围应该保持的还可以，不过上称还是有点忐忑地，结果发现比出发前还轻了2lb，同学们，还有比这更惊喜的吗😊
健身健了五个多月了，还在坚持吗？效果怎么样？ 答案是很肯定的。但不得不说，中间的过程是曲折的，特别是从第三个月开始。这也是为什么从第二个月结束到现在才更新的原因，因为这之间一直在各种尝试，调整，感觉直到最近才比较确定了适合自己的方法。
This is so good! No fry, low calories, keto friendly, easy and tasty. The ingredients below makes 18~20 mini donuts (my donut pan is for ~2.7 inch donuts).
对我来说，健身的第二个月，是不停地调整学习然后慢慢找到更适合自己方法的一个月。算是成果还不错，但过程挺曲折。
You gonna try this cake! It's delicious, easy to make, low carb, low sugar, low calories.
Easy and health pan fried mini chicken skewers.
This bread has it all: yummy, healthy and easy! No sugar added, instead I used banana to make it sweet and tasty 😋 Continue reading Banana Whole Wheat Bread - no sugar added
OMG, can I eat this when I am working out working off 😲? Try out this recipe with air fryer, low carb, only 1tsb of oil. Continue reading Taiwanese Fried Chicken （盐酥鸡）- low fat recipe
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