这个月，我的重点有两个： - 塑形：通过有针对的训练让曲线更凹凸有致。 - 饮食调整：找到自己enjoy的健康饮食搭配，这样才可以长期坚持。 上张图，看一下这个月开始，中间和现在的变化。
Author: seasparkles
Normal to More Tuned and Slimmer in Two Weeks
2 week's fitness sprint - from normal to more tuned and slimmer. I wanted to have a 2 week sprint to get my body more tuned, basically a more hourglass shape.
健身七个月总结
这次的总结比较简短。其实健身半年以后，后面基本就是变成习惯，持之以恒地跟它过下去了🙂 这两个月里面，我最大的心得是对目标的调整和认同。
Chinese New Year Feast – 年夜饭
It's our traditional to have "饺子” and a lot of yummy food with family on the lunar New Year Eve. Happy Tiger Year
花生酥 – flourless, low carb
Yummy healthy and easy peanut butter dessert for the Chinese New Year! Lunar New Year is coming. Let's make a yummy traditional Chinese "小吃” or dessert. Even better, I made this recipe to be keto friendly, flourless, low carb, and very easy to make. Let's start!
Super Easy Yummy Healthy Chocolate Cake
Hands down, this is the best and easiest cake I have made so far ☺️. It takes less than 5 minutes to prepare, low calorie, low carb, diet and fitness friendly.
度假归来，敢上秤否
度假归来，敢上秤否?😅 - 先公布答案，再听我细细道来：敢的！旅行中没有称，但目测三围应该保持的还可以，不过上称还是有点忐忑地，结果发现比出发前还轻了2lb，同学们，还有比这更惊喜的吗😊
健身五个月总结
健身健了五个多月了，还在坚持吗？效果怎么样？ 答案是很肯定的。但不得不说，中间的过程是曲折的，特别是从第三个月开始。这也是为什么从第二个月结束到现在才更新的原因，因为这之间一直在各种尝试，调整，感觉直到最近才比较确定了适合自己的方法。
Simple Beef Steak Recipes
Perfectly cooked beef ribeyes🥰! This is actually pretty simple to make at home.
Keto Friendly Donuts
This is so good! No fry, low calories, keto friendly, easy and tasty. The ingredients below makes 18~20 mini donuts (my donut pan is for ~2.7 inch donuts).
Life Sparkles 