Author: seasparkles

健身第二个月总结

对我来说，健身的第二个月，是不停地调整学习然后慢慢找到更适合自己方法的一个月。算是成果还不错，但过程挺曲折。

Beef Curry （咖喱牛肉）

非常非常好吃的咖喱牛肉。先说快速版的做法，后面再说一个比较讲究的慢速版的🙂

Simple, delicious, full of nutritions and diet friendly 😋

这个是我家饭桌上很受欢迎的一道主菜。非常好吃，做法简单，不过需要烤的时间比较久，大概要两个小时左右。

You gonna try this cake! It's delicious, easy to make, low carb, low sugar, low calories.

Home Made Beijing yogurt 🙂

Low calorie coffee black rice milk tea. 低卡版的网红紫米脏脏茶，适合健身减脂，但偶尔想过过奶茶瘾的朋友🙂

Easy and health pan fried mini chicken skewers.

This bread has it all: yummy, healthy and easy! No sugar added, instead I used banana to make it sweet and tasty 😋 Continue reading Banana Whole Wheat Bread - no sugar added

OMG, can I eat this when I am working out working off 😲? Try out this recipe with air fryer, low carb, only 1tsb of oil. Continue reading Taiwanese Fried Chicken （盐酥鸡）- low fat recipe