This bread has it all: yummy, healthy and easy! No sugar added, instead I used banana to make it sweet and tasty 😋 Continue reading Banana Whole Wheat Bread - no sugar added
Month: August 2021
Taiwanese Fried Chicken （盐酥鸡）- low fat recipe
OMG, can I eat this when I am working out working off 😲? Try out this recipe with air fryer, low carb, only 1tsb of oil. Continue reading Taiwanese Fried Chicken （盐酥鸡）- low fat recipe
Work out, work off – 健身一个月总结
Remote Work这一年多，最爽的事情就是可以整天穿着睡衣工作开会，有时候实在太蓬头垢面还可以直接把摄像头关了🤭。仪态上的懈怠加上这段时间正好非常非常的忙，慢慢地就身形走样。而且最近发现精力也下降，很容易累和困。痛定思痛，决定开始锻练。Continue reading Work out, work off - 健身一个月总结
Banana Pie – No Sugar Added
An easy to make, delicious, crispy and soft dessert! Also very healthy and no sugar added.Continue reading Banana Pie - No Sugar Added
绿豆糕 – 低油低糖快速版
我很喜欢这款健康版的绿豆糕。外面卖的绿豆糕太甜太油，我并不爱吃，这款低油低糖版的，冰过吃清清凉凉，很对我的胃口。Continue reading 绿豆糕 - 低油低糖快速版
Apple Milk Jello
Occasionally, I still miss dessert after meal. Here is a very low fat low carb low calories dessert. It has no added sugar but still delicious, and super easy to make 🙂 Continue reading Apple Milk Jello
香辣烤鳕鱼
OMG，这是立志要拥有完美马甲线人鱼线的男神女神吗可以享用的吗🤭 “低卡美食，快乐健身”。这道改良版的香辣烤鱼用了很少的油和调味，但还是太好吃了！小心不要吃太多哦😅Continue reading 香辣烤鳕鱼
Life Sparkles 