Easy and health pan fried mini chicken skewers.
Author: seasparkles
Banana Whole Wheat Bread – no sugar added
This bread has it all: yummy, healthy and easy! No sugar added, instead I used banana to make it sweet and tasty 😋 Continue reading Banana Whole Wheat Bread - no sugar added
Taiwanese Fried Chicken （盐酥鸡）- low fat recipe
OMG, can I eat this when I am working out working off 😲? Try out this recipe with air fryer, low carb, only 1tsb of oil. Continue reading Taiwanese Fried Chicken （盐酥鸡）- low fat recipe
Work out, work off – 健身一个月总结
Remote Work这一年多，最爽的事情就是可以整天穿着睡衣工作开会，有时候实在太蓬头垢面还可以直接把摄像头关了🤭。仪态上的懈怠加上这段时间正好非常非常的忙，慢慢地就身形走样。而且最近发现精力也下降，很容易累和困。痛定思痛，决定开始锻练。Continue reading Work out, work off - 健身一个月总结
Banana Pie – No Sugar Added
An easy to make, delicious, crispy and soft dessert! Also very healthy and no sugar added.Continue reading Banana Pie - No Sugar Added
绿豆糕 – 低油低糖快速版
我很喜欢这款健康版的绿豆糕。外面卖的绿豆糕太甜太油，我并不爱吃，这款低油低糖版的，冰过吃清清凉凉，很对我的胃口。Continue reading 绿豆糕 - 低油低糖快速版
Apple Milk Jello
Occasionally, I still miss dessert after meal. Here is a very low fat low carb low calories dessert. It has no added sugar but still delicious, and super easy to make 🙂 Continue reading Apple Milk Jello
香辣烤鳕鱼
OMG，这是立志要拥有完美马甲线人鱼线的男神女神吗可以享用的吗🤭 “低卡美食，快乐健身”。这道改良版的香辣烤鱼用了很少的油和调味，但还是太好吃了！小心不要吃太多哦😅Continue reading 香辣烤鳕鱼
Pan Fried Fish Fillet (香煎鱼柳)
Easy, tasty and low calories, ready in 15 minutes. Continue reading Pan Fried Fish Fillet (香煎鱼柳)
No fear in my heart
Overwhelmingly impressed! 周末的早晨，听到这么棒的表演，很满足，又有点感动伤感。《No fear in my heart》是我最喜爱的一首朴树老师的歌。想起来19年他在乐队的夏天的现场唱这首歌，神一样的存在 Continue reading No fear in my heart
Life Sparkles 