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健身第二个月总结

健身第二个月总结

对我来说,健身的第二个月,是不停地调整学习然后慢慢找到更适合自己方法的一个月。算是成果还不错,但过程挺曲折。

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  • seasparkles
  • September 18, 2021February 22, 2022
  • Diet
  • Fitness
  • Keto
  • Low carb diet
  • Work off
  • Work out
Beef Curry (咖喱牛肉)

Beef Curry (咖喱牛肉)

非常非常好吃的咖喱牛肉。先说快速版的做法,后面再说一个比较讲究的慢速版的🙂

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  • seasparkles
  • September 18, 2021September 18, 2021
  • Beef Curry
  • 咖喱牛肉
Oven Baked Brussels Sprouts

Oven Baked Brussels Sprouts

Simple, delicious, full of nutritions and diet friendly 😋

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  • seasparkles
  • September 13, 2021
  • Brussels sprouts
  • Diet food recipes
  • Easy oven recipes
  • Oven baked Brussels sprouts
蒜香烤排骨

蒜香烤排骨

这个是我家饭桌上很受欢迎的一道主菜。非常好吃,做法简单,不过需要烤的时间比较久,大概要两个小时左右。

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  • seasparkles
  • September 13, 2021
  • 蒜香烤排骨
  • Oven baked ribs
Diet Friendly Apple Almond Cake

Diet Friendly Apple Almond Cake

You gonna try this cake! It's delicious, easy to make, low carb, low sugar, low calories.

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  • seasparkles
  • September 5, 2021September 5, 2021
  • Apple almond cake
  • apple cake
  • Dessert
  • Dessert for fitness
  • Diet food recipes
  • Diet Friendly cake
  • 节食瘦身甜点
  • 苹果蛋糕
  • 苹果杏仁蛋糕
  • Healthy dessert
  • Low carb cake
  • 健康甜点
自己做北京酸奶 – home made Beijing yogurt

自己做北京酸奶 – home made Beijing yogurt

Home Made Beijing yogurt 🙂

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  • seasparkles
  • September 4, 2021September 4, 2021
  • Beijing yogurt
  • Drinks
  • 自制北京酸奶
  • food
  • home made Beijing yogurt
  • Yogurt
  • 北京酸奶
低卡紫米咖啡脏脏茶 (<150卡)

低卡紫米咖啡脏脏茶 (<150卡)

Low calorie coffee black rice milk tea. 低卡版的网红紫米脏脏茶,适合健身减脂,但偶尔想过过奶茶瘾的朋友🙂

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  • seasparkles
  • September 4, 2021
  • Black rice coffee milk tea
  • Coffee milk tea
  • 紫米咖啡脏脏茶
  • Drinks
  • food
  • Low calorie milk tea
  • Milk tea for diet
  • 低卡紫米脏脏茶
香煎鸡肉串

香煎鸡肉串

Easy and health pan fried mini chicken skewers.

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  • seasparkles
  • September 4, 2021September 4, 2021
  • chicken recipes
  • Chinese food
  • 鸡肉串
  • food
  • Health and easy recipes
  • Healthy fried chicken
  • Pan fried chicken
Banana Whole Wheat Bread – no sugar added

Banana Whole Wheat Bread – no sugar added

This bread has it all: yummy, healthy and easy! No sugar added, instead I used banana to make it sweet and tasty 😋 Continue reading Banana Whole Wheat Bread - no sugar added

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  • seasparkles
  • August 16, 2021August 16, 2021
  • baking
  • Banana whole wheat bread
  • Bread without sugar
  • 香蕉面包
  • Healthy bread
  • Healthy dessert
  • Whole wheat bread
  • 全麦面包
  • 全麦香蕉面包
Taiwanese Fried Chicken (盐酥鸡)- low fat recipe

Taiwanese Fried Chicken (盐酥鸡)- low fat recipe

OMG, can I eat this when I am working out working off 😲? Try out this recipe with air fryer, low carb, only 1tsb of oil. Continue reading Taiwanese Fried Chicken (盐酥鸡)- low fat recipe

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  • seasparkles
  • August 15, 2021August 15, 2021
  • Air fryer fried chicken
  • Healthy and happy food
  • Healthy fried chicken
  • Low fat recipe
  • Taiwanese Fried chicken
  • 健康版盐酥鸡

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Recent Posts

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  • Beef Curry (咖喱牛肉)

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Hi Everyone! I am SeaSparkles. I find inspiration in art, nature, culture, architecture, food, people, and music.

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